Over the counter mouth washes can contain coal-tar, colorants, synthetic dyes and other petroleum-based chemicals.
They also commonly contain formaldehyde, parabens, methyl salicylate, sodium lauryl sulphate, synthetic sweeteners and flavorings, triclosan and thymol. Many of these ingredients are known carcinogens.
Don't want to give up mouthwash all together? why not make your own.
1/2 cup purified water
1/2 cup hydrogen peroxide
Hydrogen peroxide is a mild antiseptic used on the skin to prevent infection of minor cuts, scrapes, and burns. It may also be used as a mouth rinse to help remove mucus or to relieve minor mouth irritation (e.g., due to canker/cold sores, gingivitis). This product works by releasing oxygen when it is applied to the affected area. The release of oxygen causes foaming, which helps to remove dead skin and clean the area.
2 tsp baking soda
5 drops essential oil of Peppermint
Shake before use. It whitens your teeth. If you gargle with it, the hydrogen peroxide gets bubbly and frothy. These tiny bubbles help disinfect the sinus cavities and can prevent sinus infections.
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