Lavender Mint Bath Salts Recipe

Lavender Mint Bath Salts Recipe

There are so many health benefits to a relaxing salt bath.

Salt baths are great for:

Stress relief

Reducing muscle aches

Improving circulation

Better nutrient absorption

Headache relief

Speeding up wound healing

During illness, especially respiratory illness

For children to help mineral absorption and improve sleep

For acne, eczema or other skin problems

For joint pain relief

Improving skin hydration

Ingredients:

2 cups epsom salts or try using magnesium flakes as an alternative

1/2 cup baking soda

1/4 cup sea salt (optional)

30 drops of lavender essential oils

10 drops of peppermint essential oil

Instructions:

Mix all ingredients in a medium size bowl.

Store in an air-tight jar and use 1/4 cup per bath.