Lavender Mint Bath Salts Recipe
There are so many health benefits to a relaxing salt bath.
Salt baths are great for:
Stress relief
Reducing muscle aches
Improving circulation
Better nutrient absorption
Headache relief
Speeding up wound healing
During illness, especially respiratory illness
For children to help mineral absorption and improve sleep
For acne, eczema or other skin problems
For joint pain relief
Improving skin hydration
Ingredients:
2 cups epsom salts or try using magnesium flakes as an alternative
1/2 cup baking soda
1/4 cup sea salt (optional)
30 drops of lavender essential oils
10 drops of peppermint essential oil
Instructions:
Mix all ingredients in a medium size bowl.
Store in an air-tight jar and use 1/4 cup per bath.
No comments:
Post a Comment