Ingredients
1/2 teaspoon Lemon Balm
1/4 teaspoon German Chamomile
1/4 teaspoon Skullcap
1/4 teaspoon Nettle
To Prepare
Steep the herbs in 8-10 ounces of steaming hot water for 6 minutes. You can use a mesh tea ball, reusable muslin tea bag, disposable natural tea bag, or a tea kettle with a built-in strainer. Make sure to keep the tea covered while it steeps so that you don’t lose all the essential oils as the water evaporates.
Sit back and enjoy
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