This spell can help promote a more restful sleep and pleasant dreams. An ideal magickal option if you're under stress and can't sleep. This is what you need:
• 1 tsp coarse salt
• 1/2 oz rosemary
• 1 oz rose petals
• 1 oz valerian
• 3 pieces of moonstone
• Glass bowl
Before bed, fill the bowl with water then add the salt and herbs. Stir it around gently, and repeat the following:
Bring me quiet
Bring me peace
Ease my dreams
Nightmares cease
Drop the 3 moonstones into the bowl, and place it near your bed. Go to sleep and let the bowl absorb any negative energy
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